EPY Center is a welcome sanctuary from the typical atmosphere of most health clubs. Our space is filled with natural light and simple furnishings, creating a warm and relaxing atmosphere for our clientele.

Owned by Wahida Sharman, EPY Center proudly enters its seventh year in East Sacramento, California. The studio focuses on an integrated approach to health and fitness using Pilates, Gyrotonic®, Gyrokinesis® and the Franklin Method® for general body conditioning, flexibility, rehabilitation, personal fitness and overall health and wellness.  We are committed to change the way your move during yoga, golf, dance, activites of daily living or any other exercise you engage in.

Our studio provides a supportive environment for all levels of exercise enthusiasts, from the novice exerciser, to the seasoned athlete and dancer, delivering our services in a personal training mode, that addresses each clients goals and objectives.  We offer personal training in one-hour private, semi private and trio formats and small-group  mat classes as well.  EPY Center has a variety of practices from which to choose and a “mix and match” approach of regular exercise is a great treat for your body.   

We continue our innovative and integrated approach to health and fitness.  EPY Center was the first to bring Gyrotonic® and Gyrokinesis® to the Sacramento metropolitan region and now we are the first to bring the Franklin Methodc®.  Calll us at 916-452-6024 to experience this system and see how it WILL change your understanding of movement and of your body.